The CAC invites you to a special virtual meet-up on December 9, 6:00-7:00 PM EST. Lisa Perry, a professional yoga instructor, will guide attendees in several easy yoga exercises and a relaxation session. Lisa is generously donating her time. Participants should dress comfortably and have a carpet space or mat. They should also have a chair, couch or wall and extra blanket available to use during the session. The session will last 20 minutes.
After the session, we will have time for conversation. After a stressful 2020, let’s end the year with relaxation and conversation with our STC community. See you there!
Lisa Perry, owner of Yoga at the Farm, (now Yoga from Home Studios) is currently teaching online from home and hybrid classes from Valley Crest Farm in Lebanon, NJ. Lisa has taught yoga classes in the Hunterdon County area for 17 years.
Lisa’s instruction experience includes: group and individual classes for people with special needs and considerations, classes for students and staff in schools, programs with the county parks system, volunteering at nonprofit organizations and corporate training programs. Lisa also offers workshops in meditation, restorative yoga, singing bowls, therapeutics and yoga hikes.
For more about Lisa, check out Lisa’s Facebook page.